RQ Blueprint - for Healthy Relationships
Develop The 4 Habits of ALL Successful Relationships
- at home, at work and in life!
The ability to do relationships well is key to success - at home, at work, and in life.
Most of us want great relationships, but have developed poor relational habits.
We do things that land badly, and unintentionally damage our relationships - but we have no idea of either what we’re doing wrong, or what we could be doing differently to improve things.
Success starts with improving Your Relational Intelligence - YOUR RQ!
RQ Blueprint - for Healthy Relationships will help you get on better with the people that matter most to you.
In doing so, you'll enhance your ability to navigate situations effectively, engage in meaningful conversations, and provide and receive support more effectively in all areas of your life.
As Seen In
Our Proven Six-Step Process:
This Self-Teach Online Course will help you change behaviours around six key relational areas for strengthening relationships and minimizing misunderstandings and conflict.
a. Understand Emotions – and learn to manage how your behaviour impacts others
b. Respect Differences – play to each other’s strengths and develop healthier expectations of others
c. Manage Conflict – and genuinely resolve issues without toxic behaviours that damage relationships
d. Unpack Assumptions – around culture, roles, responsibilities etc. to build mutual trust and respect
e. Clarify Priorities – and shared values and goals, to work more effectively as a team, at home or at work
f. Communicate Appreciation – build warmth, rapport and discretionary effort through showing value and appreciation in ways that are meaningful to others.
b. Respect Differences – play to each other’s strengths and develop healthier expectations of others
c. Manage Conflict – and genuinely resolve issues without toxic behaviours that damage relationships
d. Unpack Assumptions – around culture, roles, responsibilities etc. to build mutual trust and respect
e. Clarify Priorities – and shared values and goals, to work more effectively as a team, at home or at work
f. Communicate Appreciation – build warmth, rapport and discretionary effort through showing value and appreciation in ways that are meaningful to others.
Course curriculum
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1.a) LEARN - Module Overview - Step 1 (5 mins)
FREE PREVIEW -
1.b) LEARN and DO - Making sense of what's been going wrong (15 mins)
FREE PREVIEW -
1.c) DO - Check Your Understanding (5 mins)
FREE PREVIEW -
1.d) LEARN and DO - The Success Formula for relationships (45 mins)
FREE PREVIEW -
1.e) LEARN and DO - TIME for change (15 mins)
FREE PREVIEW -
IMPORTANT: Counselling Services for Additional Support
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2.a) LEARN - Module Overview - Step 2 (5 mins)
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2.b) LEARN and DO - Understanding why we get frustrated and how we leave each other feeling (~15 mins)
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2.c) LEARN - How can I become more Curious than critical, in practice? (~15 mins)
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2.d) DO - Check your understanding (5 mins)
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2.e) DO - Exercises and Reflections (30 mins)
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2.f) LEARN and DO - Time for change (~15 mins)
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IMPORTANT: Counselling Services for Additional Support
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3.a) LEARN - Module Overview - Step 3 (5 mins)
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3.b) LEARN and DO - Understanding why conflict is inevitable (20 mins)
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3.c) LEARN - Understanding conflict and learning to manage it well (~10 mins)
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3.d) DO - Check your understanding (5 mins)
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3.e) DO - Time for Reflection & Exercises (35 mins)
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3.f) LEARN and DO - Time for change (30 mins)
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IMPORTANT: Counselling Services for Additional Support
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4.a) LEARN - Module Overview (5 mins)
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4.b) LEARN - Understanding core values and assumptions (~10 mins)
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4.c) DO - Time for Reflection - Core Values and Assumptions (15 mins)
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4.d) DO - Time for Reflection - Core Values and Assumptions Continued (5 mins)
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4.e) LEARN and DO - Three BIG ASKs for building trust and respect (22 mins)
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4.f) LEARN - How To Have Courageous Conversations Successfully (15 mins)
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IMPORTANT: Counselling Services for Additional Support
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5.a) LEARN - Module Overview (5 mins)
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5.b) LEARN and DO - What matters most? (45 mins)
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5.c) LEARN - How can I create Peace, Harmony and Balance in Practice? (20 mins)
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5.d) LEARN and DO - How can I develop a schedule template for my own ideal week? (40 mins)
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IMPORTANT: Counselling Services for Additional Support
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About this course
- £199.00
- 48 lessons
- 2.5 hours of video content
Get Real Results in just 6-Weeks!
- Understand Emotions – manage how your behaviour impacts others.
- Respect Differences – play to your strengths and develop healthier expectations of others.
- Manage Conflict – genuinely resolve issues without toxic behaviors that damage your relationships.
- Unpack Assumptions – around cultures, roles & responsibilities to build mutual trust and respect.
- Respect Differences – play to your strengths and develop healthier expectations of others.
- Manage Conflict – genuinely resolve issues without toxic behaviors that damage your relationships.
- Unpack Assumptions – around cultures, roles & responsibilities to build mutual trust and respect.
Real Stories, Real Change
To maintain confidentiality, we refrain from disclosing clients' names.
THE TOOL EVERYONE NEEDS
I am so thankful to Jon & Andrea for this well thought out course. I did two of them, one with my husband and the other with my family that we happen to work with. This course has helped my husband and I a GREAT deal well in the beginning of our marriage and the results of it are visible today. I would recommend this to everyone, workplaces, romantic relationships, family relations. If you're a human being who relates with other human beings around you then you DEFINITELY need this course. You will benefit a lot and so will the people around you.
Very powerful!
Thoroughly enjoyed going through this course and learning in bite-sized chunks how to improve my relationships. Highly recommend it to anyone!
Highly recommend
I highly recommend this material - it is important for family and friends relationships just as much as it is for couples.
No more arguing over chores!
We're so much better connected now... we've even stopped arguing over chores! I have learned again how to respect [my husband] in ways that don't necessarily mean cooking and cleaning, as we once culturally believed.
SO POWERFUL!
This course just got me in time. The principles are simple but SO POWERFUL! I keep asking myself, why didn't I think of that? We now have healthy boundaries in place... and enjoy making time for each other.
Really helped us re-find our love for each other
It continues to help us address issues before they spiral out of control. Now I know that contradicting [my partner] in front of the children is such a major withdrawal for him, I have become much better at biting my tongue and discussing things offline.
Great to be back smiling again!
I have learned so much in such a short space of time... and all in really practical ways. My wife has already got a smile on her face. And so do I! Thank you so much Andrea and Jon.
Your Course Hosts
Your Co-Presenters Dr. Andrea & Jonathan Taylor-Cummings
Andrea and Jon are the co-Founders and Co-CEOs of 4 Habits Consulting and Founding Trustees of the UK registered charity, Soulmates Academy Foundation.
Being city professionals and entrepreneurs themselves, Andrea and Jon have first-hand experience of the inevitable strain on relationships caused by high stress careers, living and working together, and juggling the responsibilities of family and work in an attempt to find a sustainable balance. The 4 Habits are a culmination of their work in relationship education over 25+ years, drawing from principles in psychology, management theory and scientific research. Initially alongside their professional city careers, and now as their full time mission, they help people change their behaviours from habits that damage relationships to habits that strengthen them, on purpose.
Andrea & Jon are recognised authorities on the subject of relationship education, with numerous public speaking engagements, multiple TV, Radio and Podcast appearances around the world, a successful TEDx Talk (3M+ Views) and a book on The 4 Habits of ALL successful relationships.
In April 2023 they celebrated 30 years of marriage. They have 2 grown children… who still keep them totally accountable on all the relationship advice they give!
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Being city professionals and entrepreneurs themselves, Andrea and Jon have first-hand experience of the inevitable strain on relationships caused by high stress careers, living and working together, and juggling the responsibilities of family and work in an attempt to find a sustainable balance. The 4 Habits are a culmination of their work in relationship education over 25+ years, drawing from principles in psychology, management theory and scientific research. Initially alongside their professional city careers, and now as their full time mission, they help people change their behaviours from habits that damage relationships to habits that strengthen them, on purpose.
Andrea & Jon are recognised authorities on the subject of relationship education, with numerous public speaking engagements, multiple TV, Radio and Podcast appearances around the world, a successful TEDx Talk (3M+ Views) and a book on The 4 Habits of ALL successful relationships.
In April 2023 they celebrated 30 years of marriage. They have 2 grown children… who still keep them totally accountable on all the relationship advice they give!